The Alliance for Food and Farming consistently shares peer-reviewed studies which show a diet rich in fruits and veggies can improve health and reduce the risk of heart disease and certain cancers. Add another one to that list: A new study published in the International Journal of Cancer found that women who ate more than 5.5 servings of fruit and veggies a day had an 11 percent reduced risk of breast cancer compared to the women who ate 2.5 or fewer servings each day.
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